Cook Up Some Love

2-15 oz cans black beans (drained) 2 cloves garlic minced 2 teaspoons cumin 3 tablespoons olive oil 1-11.5 oz can tomato juice salt kosher or sea salt and pepper to taste 1/4 cup chopped cilantro Combine ingredients in a sauce pan and simmer for 10 minutes. So easy and yummy!

INGREDIENTS: 1 cup Milk (I used almond milk) 2 tablespoons melted butter 1/2 cup water 2 tablespoons honey 1 tablespoon active-dry yeast 3.5 to 4 cups all-purpose flour 1 teaspoon salt extra melted butter, for brushing on top DIRECTIONS: Prep your oven and baking dish.   Preheat the oven to 400°F.  Grease a 9 x 13-inch pan with cooking spray, and set aside. Warm the liquid ingredients.   In a microwave-safe bowl or measuring cup, stir together the water, milk, butter and honey.  Then microwave for 1 minute, and give it a stir.  Then continue microwaving it in 15 second intervals, until the mixture is very warm to the touch but not hot or boiling (anywhere between 95°F-115°F), and the butter is completely melted.  The temperature of the water is important here, because if it’s too hot (120°F or more), it will kill the yeast.  If it’s too cool, the yeast will not activate.  Just think — a little bit warmer than your body t...